The purpose of the trip to Newquay was team-building and a certain amount of support, or peer pressure, was required to coax a few of the players off the cliff face.

The squad spent two-and-a-half hours on the coasteering activity before returning to Lusty Glaze for a conditioning session involving a wrestling and running drill. A barbeque followed before an early bedtime ahead of tomorrow's events.

Tomorrow will involve with a conditioning session on Fistral Beach at 8am and then beach Olympics from 9.30am until noon. Golf will follow in the afternoon.