Want to get your fitness back on track in the New Year? Don't put that resolution on hold, join our Shape Up With Saints programme and get active in 2023!
Led by a fully-qualified Northampton Saints Community Strength & Conditioning coach, Shape Up With Saints provides a varied exercise programme that can be adapted to the needs of all participants.
And with sessions operating on both an in-person and virtual basis, you can start your ‘New Year, New Me’ goals on the front foot!
The sessions are open to everyone who’s looking for a new way to give their fitness a boost – with Shape Up With Saints running three midweek sessions in person, and a online weekend class every week.
Current sessions are being held on Monday, Wednesday and Thursday evenings from 7pm to 8pm and Saturday mornings from 9am to 10am. While Junior sessions take place for 14 to 17 year olds on Mondays at 6pm to 7pm.
Sessions are bookable on a Pay As You Go basis for just £6.50, a five-class bundle for £32, or you can sign up to a month's worth of unlimited classes for just £40. All classes can be booked online HERE or via the booking system below.
And new for 2023, you can now secure one-on-one coaching by signing up to a minimum of six months training and choosing one of the bolt-on options – meeting with a qualified Strength & Conditioning coach every six weeks to devise a bespoke training and activity or nutrition plan.
You can find more information on the Shape Up With Saints programme HERE – alternatively, contact [email protected] for more details.
