Fun and varied fitness sessions open to men and women who are looking for a new way to give their fitness a boost, ‘Shape Up With Saints’ runs two evening sessions each week throughout the year.
Sessions are currently taking place in the Saints’ gym and at the Franklin’s Gardens training pitches.
Led by a fully qualified Northampton Saints Community Strength & Conditioning Coach, ‘Shape Up With Saints’ provides a varied exercise programme that can be adapted to the needs of all participants.
Current sessions are being held on Monday evenings from 7pm to 8pm and Wednesday evenings from 7pm to 8pm. Sessions cost just £6.50 and can be booked online via the Saints Community Shop HERE.
We now also run a Friday Morning online session, via Zoom, from 7am to 8am.
To find out more information please contact [email protected] or call on 01604 599142.
All participants for ‘Shape Up With Saints’ need to complete a Pre-Activity Readiness Questionnaire before taking part; CLICK HERE to download it and then bring it with you to your first session.