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Shape up with Saints is back for 2019!

Looking for a new way to give your fitness a boost? Get in shape the Saints way and give Shape up with Saints a try at one of our free taster sessions!

With fun and varied fitness sessions open to both men and women, the programme is led by a fully qualified strength and conditioning coach and runs twice a week at Franklin’s Gardens – with sessions taking place in Saints' gym and on the training pitches on Monday and Wednesday evenings.

In addition to the current bi-weekly schedule, Shape up with Saints has added extra weekly sessions, bootcamp-style days, healthy lifestyle education seminars and a weeklong summer fitness camp to its diary for the coming year. 

And to celebrate the launch of the new term, Saints' Community team are offering free taster sessions on Monday 18 November and Wednesday 20 November. 

To sign up for one of these sessions, simply fill in the below form. 

To find out more information contact Shape up with Saints programme leader Jamie Higgins at [email protected].

All participants for Shape Up With Saints need to complete a Pre-Activity Readiness Questionnaire before taking part; CLICK HERE to download it and email this to [email protected] ahead of your first session.