This autumn we are giving you the opportunity to join the Saints' team of highly experienced Strength and Conditioning coaches to motivate, inspire and guide you to your ultimate weight loss and fitness goals.
Train Like A Saint is a specifically designed programme which uses the same methods and equipment as the Saints first team to cut body fat, boost energy levels, increase core strength while enhancing whole body conditioning, all under the expert eyes of the Saints Performance Team, regarded as one of the best in Aviva Premiership Rugby.
You don't have to be a rugby player to get something out of Train Like A Saint. It is a general programme which anyone can enjoy, and you can pick up additional tips and pointers as to how you can improve your own fitness and nutrition in the future, too.
Train Like A Saint autumn 2012 starts with a taster session on Wednesday, October 3rd, starting at 6:30pm on the first floor of the Burrda Sport Stand (adjacent to the gym). Costing just £10 for the hour, this session will give you an insight into what will come over the next 10 weeks.
The full 10-week programme costs £25 per session - a lot less than a guided training session in a commercial gym - and is open to anyone.
To book your place at the taster session, and to find out more about Train Like A Saint, email Marc Finney.
CLICK HERE to download a poster for your workplace or sports club.
Here are just some of the comments we've had in the past about the benefits Train Like A Saint can give anyone:
â00The intensity all of the coaches create is second to none, and something you wouldnâ00t find anywhere elseâ0
â00I was nervous coming into this course about my personal fitness and ability but have been impressed by the set up and staff and atmosphere. Training has been tough but manageableâ0
â00It was great to learn new skills particularly with the free weights which were totally new to me. I absolutely loved the â00finisherâ0 exercises ......great for motivation!!â0
"Enjoyed every second, learnt loads, hurt like hell and canâ00t wait for next time!"
â00the knowledge is huge and there is no hiding place, as even in a group it feels like a 1-2-1 session - the guys are so friendly which helps a lot"
"Would I recommend TLAS? Absolutely, it has surpassed my expectations and I will miss it when the course is up. It helps to have some level of fitness beforehand but all abilities would get something out of TLAS"
