Aimed for men and women who are already active but want to give their fitness a boost in a new way, Shape Up With Saints runs in five-week blocks with outside sessions during the summer and inside during the winter months.
Led by fully qualified coaches, Shape Up With Saints provides a varied exercise programme that can be adapted to the needs of all participants.
Sessions are held on Monday nights (8pm-9pm) at Moulton College Sports Hall, or at Northampton College Sports Hall on Wednesday evenings (6:30pm-7:30pm). Sessions in this round of Shape Up With Saints begin in the week commencing November 14th.
Book your places online for £5 per session by emailing Connor Fleming in the Saints’ community team at firstname.lastname@example.org
All participants for Shape Up With Saints need to complete a health form; CLICK HERE to download it.
If you have ever wanted to see what it is like to be put through your paces by the Saints’ performance team then sign up for Train Like A Saint! Based in the gym at Franklin’s Gardens, Train Like A Saint is led by the same group who train the club’s full-time squad.
Men and women are welcome to sign up, but a high level of starting fitness is assumed for this advanced programme which uses a mixture of sessions to improve your strength and conditioning.
Train Like A Saint runs every Wednesday night during the season, with sessions lasting between 60 and 90 minutes.
For more information about Train Like A Saint email Chris Kemp in the Saints’ performance team at email@example.com