Fitness and Health

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The Saints has a number of programmes that can help everyone achieve a higher level of fitness and health, regardless of their starting point.

Shape Up With Saints

Aimed for men and women who are already active but want to give their fitness a boost in a new way, Shape Up With Saints runs in five-week blocks with outside sessions during the summer and inside during the winter months.

Led by fully qualified coaches, Shape Up With Saints provides a varied exercise programme that can be adapted to the needs of all participants.

Sessions are held on Monday nights (8pm-9pm) at Moulton College Sports Hall, or at Northampton College Sports Hall on Wednesday evenings (6:30pm-7:30pm). Sessions in this round of Shape Up With Saints begin in the week commencing November 14th.

Book your places online for £5 per session by emailing Connor Fleming in the Saints’ community team at 

All participants for Shape Up With Saints need to complete a health form; CLICK HERE to download it.

Train Like A Saint

If you have ever wanted to see what it is like to be put through your paces by the Saints’ performance team then sign up for Train Like A Saint! Based in the gym at Franklin’s Gardens, Train Like A Saint is led by the same group who train the club’s full-time squad.

Men and women are welcome to sign up, but a high level of starting fitness is assumed for this advanced programme which uses a mixture of sessions to improve your strength and conditioning.

Train Like A Saint runs every Wednesday night during the season, with sessions lasting between 60 and 90 minutes.

For more information about Train Like A Saint email Chris Kemp in the Saints’ performance team at